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foreign booksMind, Body & SpiritMind, Body, Spirit: Thought & Practice

making space : creating a home meditation practice

Tác giảthích nhất hạnh
4.9
1.2k đánh giá
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Số trang

96

Trang

Năm XB

03/04/2012

Nhà xuất bản

Parallax Press

Nhà cung cấp

Penguin Books

Tóm tắt nội dung

"Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home"--
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