breathe, you are alive!

Name: breathe, you are alive!
Author: thích nhất hạnh
ISBN: 66994

Tác giảthích nhất hạnh

4.9

1.2k đánh giá

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Số trang

160

Trang

Năm XB

20/08/2013

Nhà xuất bản

đang cập nhât

Nhà cung cấp

Penguin Books

Tóm tắt nội dung

According to the Buddhas teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanhs insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises ? from awareness of the physical plane, to the mental and spiritual planes ? in a clear and concise manner that is easy to implement. This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.